Healthy
Light, fresh seafood meals that are good for you.
Thai Green Barramundi Curry
Gold Coast barramundi simmered in a fragrant Thai green curry sauce. On the table in 25 minutes and tastes like restaurant quality.
Seared Tuna with Japanese Mayo
Gold Coast tuna steak seared rare in a sesame crust, sliced thin and served with Japanese mayo and soy. A dinner that looks like it took all day.
Coconut Masala Mussels
Black mussels steamed open in a quick coconut and tomato masala.
Pan-Seared Salmon with Greens
Crisp-skinned salmon portions with a quick pan of green vegetables.
Barramundi and Veg Tray Bake
Barramundi fillets baked on a tray of tomatoes, capsicum and potato.
Tomato Fish Curry
Firm jewfish fillets simmered in a bright, everyday tomato curry.
Nepalese Mustard Fish Curry
Ling fillets in a tangy mustard and turmeric sauce cooked in mustard oil.
Char-Grilled Sardines
Whole sardines grilled hot and fast, finished with lemon and sea salt.
Spiced Pan-Fried Mackerel
Whole blue mackerel rubbed with a turmeric and chilli paste, pan fried crisp.
Red Curry King Prawns
Medium green king prawns simmered in a fragrant Thai red curry sauce with coconut milk. Serve over steamed rice for a weeknight feast.
Seared Scallops with Garlic Butter
Tasmanian scallop meat seared golden in a hot pan with garlic butter and a squeeze of lemon. Simple, quick and genuinely special.
Mahi Mahi Fish Tacos
Gold Coast mahi mahi pan-fried until golden and tucked into warm tortillas with sriracha mayo and crunchy slaw. A Friday night favourite.
Whole Roasted Snapper with Herbs
A whole Gold Coast snapper stuffed with lemon and garlic butter, roasted until the skin crisps and the flesh pulls apart in big flakes. The centrepiece for any table.